We could all use some time just to pause, reflect and nurture ourselves.

Simply Thrive workshops and retreats are designed to do just that, and SO much more.. With a real focus on the holistic view of coaching, mindset and wellbeing, these events are a tonic for the soul as well as the body and mind.

 Simply Thrive workshops run regularly. Keep checking back to find additional events or make sure you’re subscribed to receive Simply Thrive emails below.

Monthly workshops in ‘The Shack’ at Altrincham market from september 2019. Details below and by clicking here


Self-care for busy people

Are you feeling stretched, burned out, exhausted, and know you need to address the balance in your life? Perhaps you recognise that you put other's needs ahead of your own and rarely take time to invest in your own wellbeing... Maybe you know you need to look after yourself better but are short of ideas about just how to make it happen. This workshop centres on the benefits of prioritising ourselves as highly as we do everything else. The argument for self-care, what that looks like, making time for self-care, and self-care activities to consider will all be discussed - so you can make positive and meaningful choices about looking after yourself and feeling well in your busy life.


Finding your purpose

Are you feeling stuck, trapped, a sense of uncertainty or like you're lost or in 'limbo'? Perhaps you feel unfulfilled, or dissatsified with where you find yourself in life. Maybe you have recently experienced a significant change in circumstances, have a change coming up, or would like to make some adjustments? This workshop is aimed at anyone who feels they are stuck or who may be facing a significant difference in life circumstances (eg retirement/ children leaving home/relocation/considering a new role or change in career). Our sense of purpose in life (called ‘Ikigai’ in Japan) is something that is well recognised as bringing huge health and wellbeing benefits. Finding our sense of purpose and creating opportunities to live our purpose is fundamental to our self esteem and satisfaction with life. This workshop will examine what our sense of purpose is and how to find it if you’re feeling at a crossroads.


Letting go of judgement

Do you want to feel confident and content but are aware of how much you judge others, or that you frequently feel defensive and judged yourself? Maybe you recognise the internal discomfort that comes with experiencing life through the judgement lens? This workshop takes a frank look at judgement - where our judgement comes from, what it really means for us, why we need to let go, and how to release judgment so we can live a life that is freer, less inhibited and more in tune with what we really want.

Simply Thrive retreats for mind, body and spirit

With a strong emphasis on self-development, positive action, natural space and complete restoration, our retreats are in high demand. We source the best local food designed to optimise wellbeing, meet in stunning locations that make the best of our natural surroundings, deliver high impact group and personal coaching and mix in huge doses of honesty, human spirit, love and humour to boot.

Join us on our November Retreat!

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Transformational Coaching Retreat - 8th to 11th November 2019

Join us for a coaching retreat that helps you transform how you’re feeling, connects you back to yourself and helps you gain clarity and purpose. Set in coastal Anglesey in a luxurious, light and spacious house, with plenty of time to reflect, rest, reconnect with yourself and explore what makes you tick, this is no ordinary retreat. This is a three-night fully catered weekend where you will be served incredibly delicious vegetarian food designed to nourish and support your energy needs, you’ll enjoy daily yoga, meditation, nature walks and plenty of free time to reflect and reset. Group coaching offers you the time and opportunity to consider yourself and your needs and makes this an incredibly transformative, supportive, nurturing and inspiring retreat for your mind, body and soul. Think not just in terms of relaxation and recharging the batteries, but also of leaving feeling absolutely ready to sustain the positive mindset changes you'll have developed over the weekend.

As a transformational coach with 25 years experience of working with real people from all walks of life, my passion is helping you connect with your truth. I will support you to feel the absolute joy of giving yourself permission to be, have and do whatever it is that you truly want. This isn't what society, others or even our own mind (!) thinks at times, but our core connection to what we know to be true.

If you're ready to step into your own power, live with integrity, feel abundant and absolutely thrive, this retreat will revolutionise your way of thinking. Here’s what you need to know:

WHEN ▷ 4pm Friday 8th to 10am Monday 11th November.

WHERE ▷ Rhoscolyn; a beautiful coastal hamlet in Anglesey, North Wales. Luxury shared or private ensuite accommodation in a beautifully refurbished venue with stunning views, space aplenty. Walks from the doorstep, a beach five minutes stroll away, oh…. and a hot tub.

WHAT ▷ Daily group wellbeing coaching, meditation and mindfulness, yoga, guided nature walks , immense personal support and inspired challenge to grow. Optional 1:1 coaching. Fully catered with nutritional, seasonal and locally sourced vegetarian ingredients (all other dietary requirements catered for).

COST ▷ Shared twin with ensuite/private bathroom - £685 | Upgrade to single occupancy - £888

BOOKING ▷ Bookings are confirmed on receipt of your completed booking form and £200 deposit. Balance due 5 weeks before the event.

(NB travel to the venue is not included, all Guests are responsible for booking their own travel and trip insurance)

If you have any questions at all, or simply want to talk it through before you commit, please schedule a call to discuss it. Absolutely no obligation, just the opportunity to chat with us, ask questions, pick our brains and hear all the inside info!